A description of the principles of Gestalt Therapy from the Gestalt Institute of Toronto
http://gestalt.on.ca/what-is-gestalt-therapy/?platform=hootsuite
This is a clip of a Gestalt training workshop at the Gestalt Institute of San Francisco with Joseph Zinker. Joseph talks about how we change through interpersonal contact and love
https://www.youtube.com/watch?v=Fa4C8VlgGDU
An exploration of the parallels between western psychotherapeutic methods such as the gestalt therapy of Fritz Perls and the approaches of Sufism and Buddhism
https://www.youtube.com/watch?v=yEMaefQ3-u0&list=PLDn0Z-Nc9xnolyxyEJ9Q-YgsJeqBJlxH3&index=1
A description of what stress does to your brain. Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors
http://www.mindful.org/what-stress-does-to-your-brain/?platform=hootsuite
An exploration of the difference between fear and anxiety
https://www.youtube.com/watch?v=0v5E6syVppI
Learn to meditate in 6 minutes with this video from ABC News anchor Dan Harris and meditation teacher Sharon Salzberg
http://www.mindful.org/meditation-for-beginners-video/
A link to my book exploring racialization, marginalization and transformation in International youth exchange
https://openlibrary.org/authors/OL6297569A/Marnie_Hope_Wohl_Bennett
A link to my therapist profile with CAPT